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The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor

  • Downloads：8581
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-06-10 03:31:29
  • Update Date：2025-09-06
  • Status：finish
  • Author：Stephanie Laska
  • ISBN：B08LDX5FCT
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Gina Antonini ，

Words cannot express how much Stephanie Nylund Laska's cookbooks have helped me in my Dirty Lazy Keto lifestyle journey。 Because of my very busy life this "5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs， Big on Flavor" is my NEW Best Friend。 It is filled with very easy recipes and OMG， they taste so good！！ I promise you will not be disappointed if you purchase this cookbook！！ Words cannot express how much Stephanie Nylund Laska's cookbooks have helped me in my Dirty Lazy Keto lifestyle journey。 Because of my very busy life this "5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs， Big on Flavor" is my NEW Best Friend。 It is filled with very easy recipes and OMG， they taste so good！！ I promise you will not be disappointed if you purchase this cookbook！！ 。。。more

Barbara Heacox ，

They have done it again！ Well written and Easy recipes with only 5 ingredients that are essential to your dirty， lazy， keto journey！ Congratulations Stephanie and William Laska！！！

Katie ，

"I received a complimentary copy of this book through NetGalley。 Opinions expressed in this review are completely my own。" Great resource especially for someone new to Keto。 So much more than just recipes， and the recipes were great too。 "I received a complimentary copy of this book through NetGalley。 Opinions expressed in this review are completely my own。" Great resource especially for someone new to Keto。 So much more than just recipes， and the recipes were great too。 。。。more

Ann Jacobs ，

I love all of Stephanie’s Dirty Lazy Keto Books。 This 5 Ingredient Cookbook was no exception。 The recipes were easy to follow and taste great。 This Keto way of living is easy to follow with recipes like these because you don’t feel like you are missing out on anything。。。。。Stephanie’s recipes taste just as good as the traditional foods but without all the carbs。 Definitely a must have book for anyone even if you aren’t watching your carbs。 It’s good healthy eating packed with flavor！！！！

Gina Mester ，

Fantastic！！ Makes keto meal planning super simple！！！ I love this， as well as all the other books put out by the author！！

Patrica ，

After reading Stephanie's Getting Started Losing Weight While Breaking All the Rules， I ordered everything I could find that she published。 After joining her FB group， watching her YT videos and podcasts， I was able to get a copy of her 5 ingredient cookbook before it's publication date。 Can I just say WOW？！ There are so many user friendly and easy recipes！ Using 5 main ingredients and using a handful of pantry staples， the delightful and tasty foods you can make are remarkable！ I already have s After reading Stephanie's Getting Started Losing Weight While Breaking All the Rules， I ordered everything I could find that she published。 After joining her FB group， watching her YT videos and podcasts， I was able to get a copy of her 5 ingredient cookbook before it's publication date。 Can I just say WOW？！ There are so many user friendly and easy recipes！ Using 5 main ingredients and using a handful of pantry staples， the delightful and tasty foods you can make are remarkable！ I already have so many favorites！ Teensy-Weensy Taquitos， Zoomers， Zucchini Salad， Drive Thru Bacon Burger Salad， Monkeyed Around Bread， No Skill Scramble （Ah-MAY-ZING！）， Bamboozling Bacon Brussels Sprouts， One Minute Man Enchiladas， just to name a few。 If you are looking for kick butt flavor， Keto friendly foods， and entertainment？ Add this cookbook to your collection。 You won't regret it！ 。。。more

Frosta Wings It ，

Off the bat， I appreciated the quick guide on the index！ Next to each recipe， you find symbols that let you know if the recipe is no-cook， less mess， for picky eaters， when you're starving， for when you want to serve guests or have a meatless meal。 I loved the language used in this book; the authors delivered Dirty Keto 101 lessons with upbeat， friendly language and used graphics as a visual reminder。 The DIRTY， LAZY， KETO 5-Ingredient Cookbook is exceptionally user-friendly。The recipes ARE easy Off the bat， I appreciated the quick guide on the index！ Next to each recipe， you find symbols that let you know if the recipe is no-cook， less mess， for picky eaters， when you're starving， for when you want to serve guests or have a meatless meal。 I loved the language used in this book; the authors delivered Dirty Keto 101 lessons with upbeat， friendly language and used graphics as a visual reminder。 The DIRTY， LAZY， KETO 5-Ingredient Cookbook is exceptionally user-friendly。The recipes ARE easy to follow and contain a quick practical guide to the nutritional info， net carbs， what pantry staples you'd use （complete list suggested earlier in the book）， and tips and tricks to make cooking the recipe easy！ I also loved how you find recipes for every meal of the day！Disclaimer: I first read it as an ARC。 In exchange for an honest review， I am thankful to Stephanie Laska， William Laska， Adams Media， and NetGalley for providing me with a copy of The DIRTY， LAZY， KETO 5-Ingredient Cookbook。 。。。more

Claire ，

I received The DIRTY， LAZY， KETO 5-Ingredient Cookbook as part of a NetGalley giveaway。The keto diet is one of the hot trends in dieting right now， and The DIRTY， LAZY， KETO 5-Ingredient Cookbook leans into simplicity， emphasizing few ingredients while still remaining to the tenets of the diet。Since I don't subscribe to a keto diet， I appreciate that they didn't try to proselytize or convert me to that lifestyle; it was more of an attitude of "here are the guidelines" without a lot of editoriali I received The DIRTY， LAZY， KETO 5-Ingredient Cookbook as part of a NetGalley giveaway。The keto diet is one of the hot trends in dieting right now， and The DIRTY， LAZY， KETO 5-Ingredient Cookbook leans into simplicity， emphasizing few ingredients while still remaining to the tenets of the diet。Since I don't subscribe to a keto diet， I appreciate that they didn't try to proselytize or convert me to that lifestyle; it was more of an attitude of "here are the guidelines" without a lot of editorializing。 There are several ingredients that will probably seem fairly obscure and/or expensive， however， if you're not following Keto， things like xanthan gum and acai powder。 I'll say that， as the title suggests， the recipes are *very* simple， almost to the point of me wondering how much flavor a lot of these dishes have， but for people with less adventurous palates or limited resources， it may be just what you're looking for。 The layout also looks a bit crowded--as I understand it， a lot of what's there is "code" for those who do follow the diet， but for an outsider it gives the impression of being cluttered。 Still， there's a lot here for cooks looking for simplicity。 。。。more

Dayna Ladd ，

She’s done it AGAIN！！！ Amazing recipes！ Helpful insight！ And， oh so funny！！ Loves me some Stephanie Laska！！！ 💯☺️💖

Gina Zappa ，

There was so much keto-y （sure， that's a word） goodness in this book I don't even know where to start！ Every picture was drool-worthy！ If I * absolutely * had to narrow it down though， I suppose the ones I'm most exited to try first are the "Punk Peanut Butter Chaffle"， "Pickle-Tickled Ranch Dressing"， "Sick Day Saltines" （I've never seen a keto saltine recipe and I have been doing keto for ages！）， and the "Canoodling Crab Rangoons"。 Are you hungry just reading those recipe names？？ Cuz I sure am There was so much keto-y （sure， that's a word） goodness in this book I don't even know where to start！ Every picture was drool-worthy！ If I * absolutely * had to narrow it down though， I suppose the ones I'm most exited to try first are the "Punk Peanut Butter Chaffle"， "Pickle-Tickled Ranch Dressing"， "Sick Day Saltines" （I've never seen a keto saltine recipe and I have been doing keto for ages！）， and the "Canoodling Crab Rangoons"。 Are you hungry just reading those recipe names？？ Cuz I sure am。 。。。more

Donna ，

Beautifully done book。 Great delicious recipes。。。can't wait to try Coconut Shrimp。。。Yum！！ Thanks Stephanie Beautifully done book。 Great delicious recipes。。。can't wait to try Coconut Shrimp。。。Yum！！ Thanks Stephanie 。。。more

Tracy Campos ，

The new DLK 5-Ingredient cook book is the latest by Stephanie Laska and her husband William。 They knock it out of the park with easy recipes that are delicious weather you eat Keto or regular eating。 With Keto the cereal options weren’t there in the beginning， and the Just a Bowl of Cereal recipe takes care of the cereal craving when you just want a bowl of cereal， I love it with unsweetened coconut milk， soooo delicious！！！！ The no-skill scramble is just a breakfast staple now and the nonketo ea The new DLK 5-Ingredient cook book is the latest by Stephanie Laska and her husband William。 They knock it out of the park with easy recipes that are delicious weather you eat Keto or regular eating。 With Keto the cereal options weren’t there in the beginning， and the Just a Bowl of Cereal recipe takes care of the cereal craving when you just want a bowl of cereal， I love it with unsweetened coconut milk， soooo delicious！！！！ The no-skill scramble is just a breakfast staple now and the nonketo eaters in the house， dad is 91， doesn’t know he is eating healthier， just that its delicious and so many variations using different veggies！I found Stephanie on NBC one day when she spoke about her journey to loose 140 lbs and keep it off then she showed how to make her protein pizza and I looked her up and keto and knew I could not do traditional Keto but could do it Stephanie’s way！ So far 40 lbs down and many inches！ I’m one of those that due to a stomach virus it hurt to eat for two weeks so I subsisted on average of six saltine crackers and part of a 20 oz sprite and didn’t loose any weight during that time。 Still went to work and did everything but was so disappointed that I couldn’t even loose when I couldn’t eat。I have shared the recipes with my children and didn’t tell them they were keto， just a good recipe and they loved them！ One thing I miss is Sushi but the Gold Star Sushi scratches that itch and no more cravings for Sushi！I was missing my hamburgers but with the Big Mama Chaffles Burgers， I miss nothing anymore！ All the recipes are excellent and now have so many great recipes for the zucchini I have growing in the garden。 I am trying to grow what I eat and eat just what I grow because I know my veggies are safe and healthy and really fresh！ If you have picky eaters， this book will give you great recipes and all you have to do is make them but don’t tell whomever is joining you， if anyone is （ you can save all the deliciousness for yourself！） that it’s Keto and they will never know。 One of my all time favorites though is the Orange Crush Chicken！ Talk about a flavor explosion in your mouth to get you to your happy place then you will be talking about this！ AWESOME！I have yet to try the adult beverage section as I have never been a vodka fan， that would be my daughter， but I must say they are intriguing and plan on trying them。 。。。more

Julia ，

Wow！！！ Amazing recipes and pictures in this cookbook。 I love the straightforward， easy conversation style of the authors。 I chuckled a lot reading a cookbook！ The breakdown of cooking terms， measurements， alternative ingredient options and images index makes the task of cooking （one that I find overwhelming） seem achievable and fun。 As someone who is very lazy when it comes to cooking （if it's pre-chopped， pre-rinsed， pre-anything。。。I'm sold）， I found these quick meals， desserts AND cocktails ha Wow！！！ Amazing recipes and pictures in this cookbook。 I love the straightforward， easy conversation style of the authors。 I chuckled a lot reading a cookbook！ The breakdown of cooking terms， measurements， alternative ingredient options and images index makes the task of cooking （one that I find overwhelming） seem achievable and fun。 As someone who is very lazy when it comes to cooking （if it's pre-chopped， pre-rinsed， pre-anything。。。I'm sold）， I found these quick meals， desserts AND cocktails hard to resist。 I'm also new to the Keto diet and find it difficult to find meals I actually enjoy and that stick to the requirements。 I tried a great deal of the recipes included and the crowd pleasers among Keto and non-Keto eaters alike were the Chocolate Chip Muffins in a Jiffy， Crash Course Carnitas and the Canoodling Crab Rangoons！ Many thanks to the publisher and NetGalley for the ARC in exchange for an honest review。 。。。more

Dianna ，

Highly recommend this book！ The recipes are so easy-peasy （as stated on the cover）！ I've made several so far。 Some of my faves are Con Coconut Shrimp， Crash Course Carnitas and Ridiculous Radish Chips。 I especially how all the guess work regarding net carbs and macros is listed alongside each recipe。 Highly recommend this book！ The recipes are so easy-peasy （as stated on the cover）！ I've made several so far。 Some of my faves are Con Coconut Shrimp， Crash Course Carnitas and Ridiculous Radish Chips。 I especially how all the guess work regarding net carbs and macros is listed alongside each recipe。 。。。more

Christina Collins ，

Amazing cookbook！ Stephanie does a great job of explaining keto and what ingredients and kitchen items are important to have。 Easy to follow， delicious recipes with the nutritional info listed。 I will definitely be buying more of her cookbooks！

Claire Stires ，

This book is amazing！ It covers every meal， desserts， sauces， breakfast， lunch， dinner， appetizers， all of it！ It also explains the basics of a keto kitchen; all the tools and pantry staples。 I’m a teacher and a mom of five。 This book is saving me big time！ When I’m getting home late from school and need a quick meal before heading off to a a baseball game， this is perfect。 Everyone in my family loves the recipes too。 Another amazing book by Stephanie Laska。

Kristine Fletcher ，

If you don’t know how to meal prep or feel intimidated by the keto diet， this book is for you。 So basic， but so good！ Chock full of easy-peasy recipes， this book will be a staple in my kitchen！

Cathey East ，

LOVED IT！！This is a wonderful addition to your DLK cookbook collection。 New recipes for breakfast， lunch， dinner， snacks， beverages and more， all with very few ingredients。 Stephanie's personality and verve shine through as usual。 It really is like being with a girlfriend。 I especially love that many of the recipes are geared to the air fryer， which is one of my favorite small appliances。 Remember her motto， "You don't have to be perfect to be successful" and Keto-ON！！ LOVED IT！！This is a wonderful addition to your DLK cookbook collection。 New recipes for breakfast， lunch， dinner， snacks， beverages and more， all with very few ingredients。 Stephanie's personality and verve shine through as usual。 It really is like being with a girlfriend。 I especially love that many of the recipes are geared to the air fryer， which is one of my favorite small appliances。 Remember her motto， "You don't have to be perfect to be successful" and Keto-ON！！ 。。。more

Bonnie DeMoss ，

This is another great collection of interesting and innovative recipes from the folks at Dirty， Lazy Keto that will let your have your cake （and bread）， and stay low carb！ I will be interested in trying the famous chaffle， the keto waffle。 The "Englsh Muffin" is delicious， and will become a staple with my breakfast。 The stroganoff recipe looks delicious， and you will not miss the carb-laden pasta。 This book will help you enjoy the low carb way of eating as you lose weight。 This is another great collection of interesting and innovative recipes from the folks at Dirty， Lazy Keto that will let your have your cake （and bread）， and stay low carb！ I will be interested in trying the famous chaffle， the keto waffle。 The "Englsh Muffin" is delicious， and will become a staple with my breakfast。 The stroganoff recipe looks delicious， and you will not miss the carb-laden pasta。 This book will help you enjoy the low carb way of eating as you lose weight。 。。。more

Carla Mihm ，

I have made several recipes out of The Dirty Lazy Keto 5-ingredient Cookbook and they have all been tasty with easy to follow instructions and， most ingredients I already had on hand。 I am excited to tell you my husband who does not eat the same as me absolutely raved about the Tree-Hugger pizza I made。 He actually took pictures of it to share with his friends on facebook。 I would’ve made him his own style crust but he decided to give mine a try。 That was quite an accomplishment in itself。 This I have made several recipes out of The Dirty Lazy Keto 5-ingredient Cookbook and they have all been tasty with easy to follow instructions and， most ingredients I already had on hand。 I am excited to tell you my husband who does not eat the same as me absolutely raved about the Tree-Hugger pizza I made。 He actually took pictures of it to share with his friends on facebook。 I would’ve made him his own style crust but he decided to give mine a try。 That was quite an accomplishment in itself。 This is a well-written cookbook with many tips and alternative options to make delicious healthy low-carb recipes。 I also really enjoy the desserts & drinks section。 Every recipe has a total net carbs per serving and accurate prep and cook times listed。 I highly recommend it。 The DIRTY， LAZY， KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs， Big on FlavorThe DIRTY， LAZY， KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs， Big on Flavor 。。。more

Sarah Briney ，

I finished reading through Stephanie's newest release， Dirty Lazy Keto 5 Ingredient Cookbook the other day， and today I made two of the recipes！ They were both super easy to make， the small ingredients list is always a welcome thing， and the best part is that they're delicious！ I love that in every book Stephanie puts out she takes the time to introduce DLK and educate her readers on how to count macros， foods to buy， and so many helpful tips！ I finished reading through Stephanie's newest release， Dirty Lazy Keto 5 Ingredient Cookbook the other day， and today I made two of the recipes！ They were both super easy to make， the small ingredients list is always a welcome thing， and the best part is that they're delicious！ I love that in every book Stephanie puts out she takes the time to introduce DLK and educate her readers on how to count macros， foods to buy， and so many helpful tips！ 。。。more

Ginny Moore ，

I am reading this book right now， marking all the pages of recipes I wan to try in the near future， I am 76 years old， and my cooking styles have become the fewer ingredients the better。 Thank you Stephanie for another wonderful book。

Terri Meyer ，

Where to start？ Stephanie and William Laska are in fact， super heroes！ Not all heroes wear capes！ The Dirty Lazy Keto way of eating is really a sustainable way to live a healthy lifestyle and you can always make incredible food that won’t break your bank or your buckles and stay well under budget。 The Dirty Lazy Keto 5 Ingredient Cookbook helps you fight the ‘I don’t know what to eat for bfast， snack， lunch or dinner blues！’ The book is fun to read， there are tons of pointers on each recipe page Where to start？ Stephanie and William Laska are in fact， super heroes！ Not all heroes wear capes！ The Dirty Lazy Keto way of eating is really a sustainable way to live a healthy lifestyle and you can always make incredible food that won’t break your bank or your buckles and stay well under budget。 The Dirty Lazy Keto 5 Ingredient Cookbook helps you fight the ‘I don’t know what to eat for bfast， snack， lunch or dinner blues！’ The book is fun to read， there are tons of pointers on each recipe page and it’s put together quite well。 Stephanie is just an amazing person and she doesn’t speak in fancy terms。 She lures you in with her real life experiences and lays out some very amazing recipes that are already tried and true。 I was flagging so many tasty recipes that I just decided to stop flagging the pages as I’ll just make everything！ This is truly a well thought out cookbook with lots of extras！ If you’re just starting out on DLK， or even trying to jump back on the DLK train （like myself）， then you need this book！ Highly recommend！！ 。。。more

Jacklyn K ，

This book was given to me so that I could read it and give an honest review。 I truly love this cookbook。 This is how I wish I had learned to diet in the past。 Keto was expensive， restrictive， and too hard to follow。 When you look at it from this author's book， it is simple， inexpensive， and all of the ingredients are things you either already have or are able to find at your local grocery store。 No more restrictions as to organic， grass-fed， or any of the other restrictions that make doing the d This book was given to me so that I could read it and give an honest review。 I truly love this cookbook。 This is how I wish I had learned to diet in the past。 Keto was expensive， restrictive， and too hard to follow。 When you look at it from this author's book， it is simple， inexpensive， and all of the ingredients are things you either already have or are able to find at your local grocery store。 No more restrictions as to organic， grass-fed， or any of the other restrictions that make doing the diet impossible for folks with a limited income。 I must admit， I own 3 other books by this author and I am enjoying losing weight once again。 I will never do the "old way" of keto again。 。。。more

Kate ，

Overall， this cookbook is pretty good。 The recipes are all very simple and include nutritional facts。 There are not as many pictures as I would like， maybe pictures for 1/3 of the recipes？ Also， many of the recipes use pretty processed and unhealthy ingredients。 However， if your focus is just low carb and quick， this nails it。 The recipes all sound pretty yummy， with easy to find ingredients and simple instructions。 There are a broad range of recipes as well。 I'm excited to try some of them out！ Overall， this cookbook is pretty good。 The recipes are all very simple and include nutritional facts。 There are not as many pictures as I would like， maybe pictures for 1/3 of the recipes？ Also， many of the recipes use pretty processed and unhealthy ingredients。 However， if your focus is just low carb and quick， this nails it。 The recipes all sound pretty yummy， with easy to find ingredients and simple instructions。 There are a broad range of recipes as well。 I'm excited to try some of them out！ 。。。more

Jessica ，

Lots of simple， yummy keto recipes in this cookbook and no weird， exotic ingredients 。 。 。 Just A Bowl of Cereal， Goldilocks Pancake Syrup， Cheesy Easy Cauliflower Soup， Downpour Parmesan Dressing， Pedestrian Mediterranean Salad， Ridiculous Radish Chips， and more。 I'm not a fan of fish or seafood， but I'm tempted to try a couple of those， too。 Lots of simple， yummy keto recipes in this cookbook and no weird， exotic ingredients 。 。 。 Just A Bowl of Cereal， Goldilocks Pancake Syrup， Cheesy Easy Cauliflower Soup， Downpour Parmesan Dressing， Pedestrian Mediterranean Salad， Ridiculous Radish Chips， and more。 I'm not a fan of fish or seafood， but I'm tempted to try a couple of those， too。 。。。more

Carol EM ，

I just received my copy of Dirty Lazy Keto 5 ingredient cookbook a few days ago， and I'm already knee deep in sticky tabs placing them throughout the pages。 I love this book already。 There is something here for everyone and there is a good chance that your family members who may not do keto will love these dishes too！ From pizza crust made with zucchini， to drunk dancing chickens （！） 🤣 to adult and family beverages， to yummy desserts and veggies that you will develop a new love for， it's all her I just received my copy of Dirty Lazy Keto 5 ingredient cookbook a few days ago， and I'm already knee deep in sticky tabs placing them throughout the pages。 I love this book already。 There is something here for everyone and there is a good chance that your family members who may not do keto will love these dishes too！ From pizza crust made with zucchini， to drunk dancing chickens （！） 🤣 to adult and family beverages， to yummy desserts and veggies that you will develop a new love for， it's all here！ I made the stuffed mushrooms yesterday， and the orange crush chicken for dinner this evening。 I will be making them both again。 Who knew you could use a diet soda and some colorful peppers to make a wonderful chicken dinner？ Just by being creative with low carb and sugar free ingredients， there are so many dishes here that you and your family will love。 With the same nice colorful and user friendly formatting that you'll find in all of the other dirty lazy keto books， the food pyramid is here also， as well as an easy lesson of how to figure net carbs。 Just pick a page and go！ The nutritional values are already figured out for you， so you can't go wrong （or hungry！） Stephanie and William Laska's latest 5 ingredient cookbook is another top notch cookbook to add to your Dirty Lazy Cookbook collection。 Dirty Lazy Keto does not have to be complicated and overwhelming。 And you don't have to spend all day trying to figure out what's for dinner。 Just flip this open， and get ready to enjoy these healthy meals that you will feel great about！ 。。。more

Julie Barrios ，

This might be cheesy but OMG another great book Loads of ideas and the food plans are actually a easy tasty recipes Stephanie Laska ，books is encourages hope， if you cheat you just can start again without the pressure， guilt anyway great book

Cheryl ，

Another excellent book by Stephanie and William Laska！ How do they come up with these incredible recipes？Stephanie Laska lost 140 pounds and kept it off for almost 10 years with this way of eating！ She shares her story to help people that have tried every other diet and failed to finally SUCCEED with Dirty， Lazy， Keto！ You can do this！ This works！ I am down 52 pounds thanks to Stephanie and William Laska's books！This cookbook includes yummy recipes with icons for each recipe; e。g。， "No Cook， I'm Another excellent book by Stephanie and William Laska！ How do they come up with these incredible recipes？Stephanie Laska lost 140 pounds and kept it off for almost 10 years with this way of eating！ She shares her story to help people that have tried every other diet and failed to finally SUCCEED with Dirty， Lazy， Keto！ You can do this！ This works！ I am down 52 pounds thanks to Stephanie and William Laska's books！This cookbook includes yummy recipes with icons for each recipe; e。g。， "No Cook， I'm Hangry， Picky Eaters， Fancy Enough for Guests， Vegetarian-"ish，" Less Mess，" etc。 Net carbs per serving are included as well as important Dirty Lazy Keto tips。All the delicious， simple， and easy to make recipes have original and fun names such as: "Party Pooper Prawns， Hokey Holiday Cheese Ball， Always Ants on a Log， Fake and Bake Kale Chips， Catawampus Avocado Chips， Dancing Drunken Chicken， Manly Man Stroganoff。 Alfredo Fooled Noodles， Big Mama Chaffle Burger， Monkeyed Around Bread， Ta-Da Tomato Bisque，" etc。This wonderful cookbook reminds us "You don't have to be perfect at Keto to lose weight" and there's no need to complicate your life， just count net carbs。 Meal plan basics are: protein + vegetables + fat！ "Stop overthinking Keto and simplify your life！" 。。。more

Stacey ，

Clear concise recipes with beautiful pictures， nutrition info， and all low carb！ Also has icons to easily direct you to recipes that might most interest you。 Stephanie Laska has another winner on her hands！ But your advanced copy ASAP！！